Are you experiencing pain, stiffness, or a limited range of motion in your shoulder? You might be dealing with a condition known as a frozen shoulder. The good news is that treatment is available, and your shoulder can recover.
What is a Frozen Shoulder?
Frozen shoulder, also known as adhesive capsulitis, is a condition that causes pain, stiffness, and limited movement in the shoulder joint. It typically worsens over time if left untreated but often resolves within one to two years. The condition progresses through three stages:
- Freezing Stage: Lasts 6 weeks to 9 months, characterized by pain and reduced range of motion.
- Frozen Stage: Lasts 3-9 months, where the shoulder remains stiff and painful, though pain may lessen.
- Thawing Stage: Lasts 6-24 months, with a gradual return to normal movement.
Nighttime pain is common, especially when sleeping on the affected shoulder.
Risk Factors
Several factors can increase the likelihood of developing a frozen shoulder:
- Age: People over 40 are more prone to this condition.
- Gender: Women are more likely to develop frozen shoulder.
- Reduced Mobility: Immobility due to previous injuries or surgeries can increase risk.
- Systemic Diseases: Conditions like diabetes, thyroid issues, and cardiovascular diseases heighten the risk.
Symptoms
Frozen shoulder develops gradually and follows three main stages:
- Freezing Stage: Increased pain and limited range of motion.
- Frozen Stage: Stiffness and persistent pain.
- Thawing Stage: Gradual improvement in mobility and reduction in pain.
If you experience worsening pain at night that disrupts your sleep, it’s essential to consult with one of our physicians.
Causes
A frozen shoulder occurs when the connective tissue around the shoulder joint tightens and restricts movement. The exact cause is often unclear, but it can follow periods of inactivity due to surgery or other health conditions.
Prevention
To prevent a frozen shoulder, consider these steps:
- Exercise: Engage in exercises that maintain shoulder mobility. Consult your healthcare provider for appropriate exercises.
- Use Your Shoulder: Use your shoulder as much as possible within your pain and mobility limits.
- Apply Heat or Cold: Use heat or cold packs to alleviate pain and discomfort.
- Stretching Exercises: Stretching exercises, such as the pendulum stretch, towel stretch, or finger walk, can help. If you experience pain, stop the exercise.
Treatment
Diagnosing a frozen shoulder involves a physical examination and possibly imaging tests like X-rays or MRI. Treatment focuses on relieving pain and improving shoulder mobility:
- Medications: Over-the-counter nonsteroidal anti-inflammatory drugs like ibuprofen can help. Your doctor may prescribe stronger medications if needed.
- Physical Therapy: Exercises to maintain and improve shoulder mobility.
- Corticosteroid Injections: Can reduce pain and inflammation, especially in the early stages.
- Surgery: Surgical options may be necessary if symptoms persist.
Download our free Guide to Shoulder Pain to learn more about the frozen shoulder and other shoulder conditions.
Why Choose Mountainstate Orthopedic Associates, Inc.?
At Mountainstate Orthopedic Associates, Inc. (MOA), we prioritize patient education and minimally invasive treatments. Our experienced doctors guide you through each step, ensuring informed decision-making. We only recommend surgery when absolutely necessary, aiming to minimize hospital stays and promote quick recovery. Many patients can return home the same day as their procedure.
Don’t let shoulder pain control your life. Schedule an appointment with Mountainstate Orthopedic Associates, Inc. today and start your journey toward recovery.